3 Healthy and Sustainable Living Habits to Build On in 2020

3 Healthy and Sustainable Living Habits to Build On in 2020

Campaigns for the need for a healthy and sustainable lifestyle has continued to increase over the years. With high levels of awareness, it’s necessary to develop and maintain good habits that’ll assure our environmental sustainability. Sustainable living...
Maintain a Healthy Body

Maintain a Healthy Body

Unfortunately, 80 percent of the people who lose weight end up gaining it in less than six months. The truth should not discourage you from pursuing your weight loss goals.  Equip yourself with the right mindset and relevant strategies to ensure you maintain your...
10-MINUTE FIRM BUTT WORKOUT

10-MINUTE FIRM BUTT WORKOUT

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. These exercises from physiotherapist Nick Sinfield strengthen your buttocks, thighs and back. Before you begin, warm up. There’s no getting around the fact that in order...
FOODS TO REDUCE BELLY FAT

FOODS TO REDUCE BELLY FAT

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring. Research shows...
SIMPLE EXERCISES FOR WEIGHT LOSS

SIMPLE EXERCISES FOR WEIGHT LOSS

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even...