by Hansen | Feb 25, 2020 | Healthy Diet Tips
Exercise is important for everyone. Not only is exercise part of a weight loss program it will help keep the heart healthy and strong. Many people feel they did not have the time to exercise. With work, a family, and other responsibilities it can be hard to put aside...
by Hansen | Feb 25, 2020 | Health, Healthy Diet Tips
Research finds Bitter Melon can kill cancer cells and treat diabetes Cancer and diabetes are two of the most devastating chronic illnesses today. Some research finds that a small Asian fruit might be able to help treat them both. Read on to find out more about the...
by Hansen | Feb 25, 2020 | Staying Fit
Here’s our 3 most dangerous habits after a meal: 1. Don’t smoke A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t drink tea The reason for this is the high...
The path to self-fulfillment is filled with opportunities to make rewarding choices. These decisions could affect our career, travel, family, and finance. However, they could all yield excellent results if we consider our health first.
Good health should come first because it allows us to enjoy all the best things life has to offer, including love, family, friends, and physical fitness.There will be obstacles on this journey to living our best life.