FOODS TO REDUCE BELLY FAT

FOODS TO REDUCE BELLY FAT

by | Feb 25, 2020 | Good To Know

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring. Research shows...
SIMPLE EXERCISES FOR WEIGHT LOSS

SIMPLE EXERCISES FOR WEIGHT LOSS

by | Feb 25, 2020 | Health

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even...
FITNESS WORKOUT THAT YOU CAN DO IN THE MORNING

FITNESS WORKOUT THAT YOU CAN DO IN THE MORNING

by | Feb 25, 2020 | Healthy Diet Tips

Exercise is important for everyone. Not only is exercise part of a weight loss program it will help keep the heart healthy and strong. Many people feel they did not have the time to exercise. With work, a family, and other responsibilities it can be hard to put aside...
TREAT DIABETES AND CANCER CELLS

TREAT DIABETES AND CANCER CELLS

by | Feb 25, 2020 | Health, Healthy Diet Tips

Research finds Bitter Melon can kill cancer cells and treat diabetes Cancer and diabetes are two of the most devastating chronic illnesses today. Some research finds that a small Asian fruit might be able to help treat them both. Read on to find out more about the...
MOST DANGEROUS HABITS AFTER A MEAL!

MOST DANGEROUS HABITS AFTER A MEAL!

by | Feb 25, 2020 | Staying Fit

Here’s our 3 most dangerous habits after a meal: 1. Don’t smoke A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t drink tea  The reason for this is the high...