10-MINUTE FIRM BUTT WORKOUT

10-MINUTE FIRM BUTT WORKOUT

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. These exercises from physiotherapist Nick Sinfield strengthen your buttocks, thighs and back. Before you begin, warm up. There’s no getting around the fact that in order...
MOST DANGEROUS HABITS AFTER A MEAL!

MOST DANGEROUS HABITS AFTER A MEAL!

Here’s our 3 most dangerous habits after a meal: 1. Don’t smoke A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t drink tea  The reason for this is the high...