by Hansen | May 20, 2022 | Staying Fit
HOW IMPORTANT IS PHYSICAL FITNESS IN OUR LIVES? Physical fitness is important for many reasons. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and strengthen your bones and muscles. Physical activity can also improve your mental...
by Hansen | Nov 4, 2021 | Health, Staying Fit
A Guide to Avoiding Hospitalization and Treatments by Being Healthy How to avoid hospitalization and stay healthy to prevent illness Are you one of those people who always find themselves taking a trip to the hospital or doctor’s office? If so,...
by Hansen | Feb 25, 2020 | Staying Fit
Here’s our 3 most dangerous habits after a meal: 1. Don’t smoke A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t drink tea The reason for this is the high...