Here’s our 3 most dangerous habits after a meal:
1. Don’t smoke
A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don’t drink tea
The reason for this is the high acidity of the tea leafs. It will cause the Protein content in the food we consume to be hardened thus difficult to digest. It is preferable to drink tea an hour after meals.
3. Don’t eat fruits immediately
When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.