Regular exercises and eating a balanced diet can help you prevent excess weight gain and maintain your ideal healthy weight.
You must be active physically to attain your weight loss goals. Regular exercises, according to the Mayo Clinic, also promote energy levels, improve your immune system, and boost your cardiovascular health.
Engage in physical activity for a minimum of 150 minutes each week or take part in easy physical activities to become active.
For instance, you can walk, pace when talking on the phone, or use the stairs to increase your activity level. You can also eat a balanced diet to control your calories intake. Take a whole healthy breakfast each morning to feel full for longer, ensuring you don’t overeat later in the day.
Don’t skip your breakfast because doing so can increase your blood sugar, leading to fat storage.
Fruits and vegetables are rich in nutrients that aid weight control. Eat a minimum of five fruits and vegetable servings daily.
Add lean meats such as turkey and fish into your diet, and avoid or limit intake of fruit juices and sodas with high sugar content.