FOODS TO REDUCE BELLY FAT

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring.

Research shows that our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune into your body’s natural eat and sleep schedules, you can actually finally—say “goodbye” to your belly pooch.

Eat these foods to sleep better, lose more weight, and melt your belly fat.