by Hansen | May 20, 2022 | Staying Fit
HOW IMPORTANT IS PHYSICAL FITNESS IN OUR LIVES? Physical fitness is important for many reasons. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and strengthen your bones and muscles. Physical activity can also improve your mental...
by Hansen | Nov 4, 2021 | Health, Staying Fit
A Guide to Avoiding Hospitalization and Treatments by Being Healthy How to avoid hospitalization and stay healthy to prevent illness Are you one of those people who always find themselves taking a trip to the hospital or doctor’s office? If so,...
by Hansen | Feb 25, 2020 | Staying Fit
Here’s our 3 most dangerous habits after a meal: 1. Don’t smoke A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t drink tea The reason for this is the high...
The path to self-fulfillment is filled with opportunities to make rewarding choices. These decisions could affect our career, travel, family, and finance. However, they could all yield excellent results if we consider our health first.
Good health should come first because it allows us to enjoy all the best things life has to offer, including love, family, friends, and physical fitness.There will be obstacles on this journey to living our best life.